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Meaning of 3G (Go, Get In, Get Out)

Inspired by Nike’s “Just Do It”, Go - Get In - Get Out is a mindset. It is based on time and efficiency. You go in with a personalized plan created for you by 3G System, execute that plan and get out. No time wasted.


At 3G System Fitness, we develop personalized fitness programs that incorporates our Four Pillars of Training: Power, Strength, Endurance and Speed. Rather than isolation exercises, we focus on functional movements, full-body, circuit-based exercises etc. With the 3G System, you (athletes & everyday warriors) as a client will have no problem breaking a sweat, burning calories, gaining lean muscles, and achieving overall, well rounded athleticism and health.


A vision of creating a lifestyle change

Products and services


  • Personal Training
  • Ground Training
  • Fitness Programs
  • Weekly Accountability Check-ins


We partner with local certified nutritionists to meet your nutritional needs.

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What We Do

Fitness for Busy People

At 3G System Fitness, we help working professionals who do not have the luxury of going into the gym for 2 hours, 4-5 days a week. Through the 3G screening process and other 3rd party services, we are able to get to the bottom of your wants, needs, and your why. We also investigate your availability, and the number of hours you can dedicate to your fitness and nutrition goals each week. Whether your availability is 2-3 days a week for 20, 30, or 45 minutes sessions, 3G System will create a personalized plan for you.

With a vision of creating a lifestyle change, our goal is:

  • One, eliminate “busy” as one of the many excuses to invest in your fitness journey.
  • Two, get you to the final stage of the 5 Stages of Fitness
    • Pre-contemplation
    • Contemplation
    • Preparation
    • Action
    • Maintenance

Actionable Steps to achieving a client’s
Fitness & Nutrition Goals (The How)

  • Developing personalized fitness programs that incorporate our Four Pillars of Training: Power, Strength, Endurance and Speed.
  • Focus on functional movements, full-body, circuit-based exercises.
  • Partnering with independent gyms, giving 3G Consultants the freedom to work with clients
  • Eliminating Gym phobia by utilizing alternatives
    • Home gyms (personal homes or luxury apartments and condos)
    • Functional equipment for outdoor exercises (Battle Ropes, TRX Straps, Sand Bags, Kettlebells, Medicine Balls, etc.)

Getting Started

With a vision of creating a lifestyle change, we take a personalized approach to meeting your fitness goals. Please take a moment to complete the 3 Part Survey (designed to capture your demographics, health, nutrition and fitness history).

One of our 3G certified Consultants will reach out to you shortly to discuss next steps!

My Fitness Journey Podcast

“My” Fitness Journey is a Podcast/Platform developed to educate and redefine what it means to be fit.

Social Media has created an unhealthy environment and often sets unrealistic expectations on what it means to be fit.

The goal is to educate people on the idea that one person’s PERSONAL journey is different from yours, and there are several factors that play into their success: Mindset, Experience, Diet, Genetics, Anatomy, etc.

Embrace your journey and don’t be so quick to want to be like others, without understanding why and how. It leads to disappointment, self-doubts and injuries. The hope is that “My” Fitness Journey will not just provide a story-telling platform, it will once again educate and break down misconceptions.




The Goal of Getting People to Rethink What It Means to Be Fit

Watch Thomas’ personal journey to understand that your fitness is a grind, it’s consistency. It’s not a quick fix system, it’s a journey, a lifestyle.

What Our Clients Say

“It has had a major impact on my life physically and mentally that has provided me with more confidence in myself to be physically sound and proficient in achieving my fitness goals and objectives in day to day life ”
Eduin - Client
“As a pediatric dental resident, I can make the excuse of ‘I’m too busy’ . . . working out with 3G is so efficient that it barely takes time out of your daily schedule.”
Dr. Joseph - Client

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