Meaning of 3G (Go, Get In, Get Out)
Inspired by Nike’s “Just Do It”, Go - Get In - Get Out is a mindset. It is based on time and efficiency. You go in with a personalized plan created for you by 3G System, execute that plan and get out. No time wasted.
Products and services
3G FITNESS CONSULTING
- Personal Training
- Ground Training
- Fitness Programs
- Weekly Accountability Check-ins
We partner with local certified nutritionists to meet your nutritional needs.
What We Do
Fitness for Busy People
At 3G System Fitness, we help working professionals who do not have the luxury of going into the gym for 2 hours, 4-5 days a week. Through the 3G screening process and other 3rd party services, we are able to get to the bottom of your wants, needs, and your why. We also investigate your availability, and the number of hours you can dedicate to your fitness and nutrition goals each week. Whether your availability is 2-3 days a week for 20, 30, or 45 minutes sessions, 3G System will create a personalized plan for you.
With a vision of creating a lifestyle change, our goal is:
- One, eliminate “busy” as one of the many excuses to invest in your fitness journey.
- Two, get you to the final stage of the 5 Stages of Fitness
With a vision of creating a lifestyle change, we take a personalized approach to meeting your fitness goals. Please take a moment to complete the 3 Part Survey (designed to capture your demographics, health, nutrition and fitness history).
One of our 3G certified Consultants will reach out to you shortly to discuss next steps!
My Fitness Journey Podcast
“My” Fitness Journey is a Podcast/Platform developed to educate and redefine what it means to be fit.
Social Media has created an unhealthy environment and often sets unrealistic expectations on what it means to be fit.
The goal is to educate people on the idea that one person’s PERSONAL journey is different from yours, and there are several factors that play into their success: Mindset, Experience, Diet, Genetics, Anatomy, etc.
Embrace your journey and don’t be so quick to want to be like others, without understanding why and how. It leads to disappointment, self-doubts and injuries. The hope is that “My” Fitness Journey will not just provide a story-telling platform, it will once again educate and break down misconceptions.
WHERE TO LISTEN
The Goal of Getting People to Rethink What It Means to Be Fit
Watch Thomas’ personal journey to understand that your fitness is a grind, it’s consistency. It’s not a quick fix system, it’s a journey, a lifestyle.